I always thought i was not a gym person. I would disbelieve people who said they enjoyed sweating away pumping weights or using rowing machines. I was wrong and i don't admit that often, I get it now i really do, i feel so energized when i leave after a workout, so pleased with myself as i watch my shape change.
My irrational hang up about killing myself using equipment and making a fool of myself were irradiated in half an hour and now i have a lifetime ahead of me with the confidence to use the gym.
I really feel that this is something i will do forever now, even when i get the jeans back on. Loving the buzz and enjoy the challenge of pushing myself a little further each time.
Nuffield Health Fitness and Wellbeing are aware many people are unsure of the gym environment and are confident in their facilities being second to none that they offer free day passes for you to see how you get on....I wish i had known this years ago and not wasted time carrying my gym phobia around.
Why not find your local Nuffield and get down there for a day, try it out rather than dismissing it as 'not for you' like i did for years. You won't know what your missing untill you do.
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